Chiropractic Care for Posture Correction and Alignment

Maintaining good posture can be difficult, especially with today’s inactive lifestyles and constant technology use. Poor posture doesn’t just affect how we look; it has a significant impact on our health. Dr. Liz Mojica specializes in chiropractic care to address and correct alignment issues, helping patients feel better physically and mentally.

The Impact of Poor Posture on Health

Poor posture can lead to many health problems beyond back pain. When the spine is misaligned, it puts stress on surrounding nerves and muscles, disrupting the body’s natural functions. Over time, poor alignment can lead to headaches, neck and shoulder pain, digestive issues, and even sleep problems. These symptoms may be subtle at first but can become chronic if not addressed early.

The Role of Chiropractic Adjustments

Dr. Liz provides gentle chiropractic adjustments to realign the spine, thereby easing tension and reducing the pressure on affected nerves. With methods like manual adjustments, Activator tools, and the Thompson Drop Technique, she tailors each adjustment to the patient’s comfort and needs.

Advanced Assessment Tools for Customized Care

Our practice uses the INSiGHT CLA scanning system to assess each patient’s spinal health. This advanced technology provides a detailed view of muscle activity and alignment issues, enabling us to develop a targeted treatment plan. Regular adjustments, based on these precise scans, offer an effective path toward correcting posture and preventing future problems.

Simple Lifestyle Changes to Support Good Posture

While chiropractic care is essential for posture correction, small lifestyle adjustments can make a big difference. Dr. Liz often recommends incorporating regular movement into your day, setting up an ergonomic workspace, and doing simple stretches to help maintain alignment. These changes complement chiropractic adjustments to keep your spine in optimal health.